• Energy

    Discover the key factors of what's holding you back. Age is just a number. With this program, you will identify why your energy levels are low and how to increase them.

  • Body

    Achieve the "The Alpha Male Lifestyle" and more with this program. Improve your mental clarity, focus, physique and physical performance with following steps in this program.

  • Relationships

    Reclaim that spark. Find new confidence and unleash your "inner lion". This program will take you through the steps on how to improve your confidence and develop healthier and stronger intimate relationships.

Men of Vitally

Live "The Alpha Male Lifestyle"

This program is all about men reaching optimal levels of health. Embarking on natural ways of raising testosterone levels and connecting them to their masculine and sexual energy at higher levels by living.
Men of Vitally

Men of Vitally

  • Extensive library of instructional videos that you can access anytime

  • Additional activity videos that help you get in touch with your "Alpha Male"

  • One-on-one time with Valter to ensure that you're on track to achieving your "Alpha Male Lifestyle"

Course curriculum

  • 1
    Module 1: Signs & Symptoms
    • Sign & Symptoms Video
  • 2
    Module 2: Why Testosterone Production is Important
    • Why Testosterone Production Is Important
  • 3
    Module 3: Possible Causes & Things to Avoid
    • Possible Causes & Things to Avoid
  • 4
    Module 4: The Endocrine System
    • The Endocrine System
  • 5
    Module 5: Macronutrients
    • Macronutrients
  • 6
    Module 6: Nutrition
    • Nutrition
    • Interview - Jackie Zimmer
  • 7
    Module 7: Supplementation
    • Supplementation
  • 8
    Module 8: Metaphysical/Chakras
    • Metaphysical/Chakras
    • Yoga With Karlee - Part One
    • Yoga With Karlee - Part Two
    • Yoga With Karlee - Part Three
    • Crystals with Sonya
    • Essential Oils
  • 9
    Module 9: Posture & Body Language
    • Posture & Body Language
  • 10
    Module 10: Sleeping Patterns
    • Sleeping Patterns
  • 11
    Module 11: Medications and its effects on Testosterone
    • Medications and its effects on Testosterone
  • 12
    Module 12: Male Pattern Baldness
    • Male Pattern Baldness
  • 13
    Module 13: Alcohol
    • Alcohol
  • 14
    Module 14: Sex & Masturbation
    • Sex & Masturbation
  • 15
    Module 15: The Mind & Brain
    • The Mind & Brain
  • 16
    Module 16: Self Image
    • Self Image
  • 17
    Module 17: Relationships
    • Relationships
  • 18
    Module 18: Exercise & Training
    • Exercise & Training
    • Battle Rope Exercise
    • Barbell Back Squat Exercise
    • Bench Press Exercise
    • Bent Over Support Single Dumbbell Row Exercise
    • Box Jump Exercise
    • Burpees Exercise
    • Kettlebell Swing Exercise
    • Overhead Press Exercise
    • Planks Exercise
    • Pronated Pull Ups Exercise
    • Push Up Exercise
    • Romanian Deadlift Exercise
    • Skaters Exercise
    • Skipping Exercise
    • Split Squat Exercise
    • Supinated Pull Ups Exercise
  • 19
    Module 19: Water
    • Water
  • 20
    Module 20: Alternative Modalities
    • Alternative Modalities